office@rockbridgepsych.com | (770) 925-7898
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Make an Appointment: office@rockbridgepsych.com | (770) 925-7898
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    • Arlene Noriega, Ph.D.
    • M. Carmen Santana, Ph.D.
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(770) 925-7898
office@rockbridgepsych.com

Close menu
  • Home
  • Meet Our Staff
    • Arlene Noriega, Ph.D.
    • M. Carmen Santana, Ph.D.
  • Services
    • ADD/ADHD
    • Anxiety
    • Depression
    • Groups
    • Individual
    • LGBTQIA+ Issues
    • Trauma
    • Cognitive Behavioral Therapy
    • Mindfulness
  • Telehealth
  • Getting Started
    • No Surprises Act (NSA)
    • FAQs
    • Rates and Payment
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • En Español
  • Facebook
(770) 925-7898

office@rockbridgepsych.com

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Disordered eating
  • Anger management issues
  • And Other Disorders

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy.

With CBT, you will be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.

Contact Today

(770) 925-7898
office@rockbridgepsych.com

About Us

Our practice specializes in working with children, adolescents, parents, families, and adult women. Through years of experience, we are confident we can help you navigate and cope with life stressors.

Office Hours

Office Hours are Available by Request

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(770) 925-7898
office@rockbridgepsych.com

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